Save 46p when you order by 22nd April 2025. Subject to availability.
Was: £3.60
You save: 72p (20%)
£2.88 96p per 100g
4 IN STOCK
Spelt. Big on flavour. Light on texture
Flakes News You think you know breakfast flakes? Think again. Spelt Flakes are a new experience: Toasty and malty. Crispy and satisfying. Each flake is one grain of spelt, simply steamed, rolled and lightly toasted.
The spelt story (it's very old). Spelt is an ancient wheat grain, cultivated since the Bronze Age and grown in Britain since Roman times. Perhaps its ancient origins is what gives this hardy grain its bold flavour. Whatever the reason, we are glad to have this old-timer on our breakfast table. Long live spelt.
We started mixing the Ultimate Muesli at our breakfast table in 2005. Today, it's bigger table, but our approach to food and drink is the same. Brilliant ingredients. Nothing artificial. Nothing refined.
A life lived in rude health. Tuck in.
Smooth Criminal or Crunchy Muncher? Try it smooth and light with our creamy Cashew Drink, or sprinkle some Spelt Flakes on your Rude Health Bircher muesli to add some crunchy.
You're in rude health when... you give up your seat for someone younger. You swipe right. You make hay and voilà! The sun shines.
Features
Light & crispy, 100% spelt, that's it, High fibre, Vegan, Vegetarian Society Approved, Kosher - KLBD
Further Description
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Brand
Rude Health
Storage
Store in a dry place.
Preparation and Usage
How we like it add some crunchy to your crispy. Seeds and spelt are texture pals. Top it off with yoghurt. Job done.
Manufacturer
Rude Health and Bedford House, 212 New King's Road, London, SW6 4NZ.
Return To Address
Be rude (or nice) to us: Rude Health and Bedford House, 212 New King's Road, London, SW6 4NZ. T: 020 7731 3740 E: hello@rudehealth.com www.rudehealth.com
Package Type
Box
Recycling Information
Packing - Recyclable
Other Information
Full Product Name: Wholegrain Spelt Flakes
Storage: So tuck in. And store in a dry place.
Allergen Information
Contains Wheat
Ingredients
Wholegrain Spelt (Wheat) (100%)
Dietary Information
Suitable for Vegetarians; Suitable for Vegans; Kosher
Nutritional Data
Typical Values
per serving*
per 100g
Energy
532 kJ
1521 kJ
126 kcal
360 kcal
Fat
0.8g
2.2g
of which saturates
0.2g
0.5g
Carbohydrates
24.0g
68.5g
of which sugars
0.2g
0.5g
Fibre
3.1g
8.9g
Protein
4.2g
12.0g
Salt
0g
<0.01g
*35g Spelt Flakes
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
Save 20%, Was £3.60