Buy any 3 Meat, Fish & Poultry for £10 when you order by 22nd April 2025. Subject to availability.
£7.50 £34.09 per kg
4 IN STOCK
Skinless & Boneless Lemon Sole Fillet Pieces Coated in Breadcrumbs, 14 Minutes Oven Cook, Responsibly Sourced, Quality Assured
Brand
Russell's
Storage
Keep Refrigerated; Suitable for Home Freezing
Instructions
Cooking Instructions - General. This product contains raw fish and must be cooked according to the instructions. Remove all packaging. All appliances vary, these are guidelines only. Check food is piping hot throughout before serving.; Oven cook - From Frozen. 200°C / Fan 180°C / Gas 6, 17-19 minutes Preheat oven. Place on a preheated baking tray in middle of oven.; Oven cook - From Chilled. 200°C / Fan 180°C / Gas 6, 12-14 minutes Preheat oven. Place on a preheated baking tray in middle of oven.
Packed In
United Kingdom
Manufacturer
Packed by: Seachill UK Ltd, Grimsby, DN37 9TG.
Return To Address
Seachill UK Ltd, Grimsby, DN37 9TG.
Package Type
Tray
Recycling Information
Film - Recycle with bags at large supermarket - Don't recycle at home; Tray - Recycle
Other Information
Full Product Name: Lemon sole (Microstomus kitt) fillet pieces coated in breadcrumbs.
Storage: Keep Refrigerated 0-5°C Once opened, use immediately. Suitable for home freezing. Freeze before the use by date and use within three months.
Safety Warning: WARNING: While we've aimed to remove all the bones, please be careful just in case we've missed one.
Usage: 2 Servings
Allergen Information
Contains Fish, Contains Wheat
Ingredients
Lemon Sole (Fish) (60%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Durum Wheat Semolina, Wheat Starch, Wheat Gluten, Salt, Yeast, Colour (Paprika Extract), Black Pepper Extract
Nutritional Data
Typical Values
When Cooked As Per Instructions Per 100g
Energy
1009kJ / 241kcal
Fat
11.1g
of which saturates
1.1g
Carbohydrate
22.4g
of which sugars
0.7g
Fibre
1.1g
Protein
12.3g
Salt
0.73g
This pack contains 2 portions
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
