Russell's Lightly Dusted Cod 260g

Buy 1 Main, 1 Side, 1 Dessert and 1 Drink for £12, when you order by 18th October 2022. Subject to availability.
£5.75 £22.12 per kg
7 IN STOCK 
Skinless & boneless

Brand

Russell's

Storage

Keep Refrigerated; Suitable for Home Freezing

Instructions

Cooking Instructions - General. This product contains raw fish and must be cooked according to the instructions.
Remove all packaging.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.; Oven cook - From Frozen. 200°C/ Fan 180°C/Gas 6 for 27-29 mins.
Preheat oven. Place on a preheated baking tray in the middle of the oven.; Oven cook - From Chilled. 200°C/Fan 180°C/Gas 6 for 22-24 mins.
Preheat oven. Place on a preheated baking tray in the middle of the oven.

Packed In

United Kingdom

Manufacturer

Packed by:
Seachill Ltd,
Grimsby,
DN31 2TG.

Return To Address

Seachill Ltd,
Grimsby,
DN31 2TG.

Package Type

Tray

Other Information

Full Product Name:
Cod (Gadus morhua) fillets lightly coated in a seasoned crumb.

Storage:
Keep refrigerated 0-5°C
Once opened, use immediately.
Suitable for home freezing.
Freeze before the use by date and use within three months.

Safety Warning:
While we've aimed to remove all the bones, please be careful just in case we've missed one.

Usage:
2 Servings

Origin:
Packed in the UK

Additional Information:
MSC - Certified Sustainable Seafood, MSC-C-50261, This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery, www.msc.org.

Allergen Information

Contains Fish, Contains Milk, Contains Wheat

Ingredients

Cod (Fish) (78%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Rice Flour, Wheat Gluten, Salt, Dried Skimmed Milk, Black Pepper, Yeast, Dried Parsley, Sunflower Oil, Colour (Paprika Extract), Black Pepper Extract

Nutritional Data

Typical Valueswhen cooked as per instructions 100g
Energy kJ784kJ
Energy kcal187kcal
Fat7.6g
of which saturates0.7g
Carbohydrate12.5g
of which sugars0.7g
Fibre0.8g
Protein16.7g
Salt1.0g
Pack contains 2 servings