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Russell's Lightly Dusted Cod 260g
Buy any 3 Protein products for £10, when you order by 14th June 2022. Offer subject to availability.
£5.25 £20.19 per kg
OUT OF STOCK
Skinless & boneless
Brand
Russell's
Storage
Keep Refrigerated; Suitable for Home Freezing
Instructions
Cooking Instructions - General. This product contains raw fish and must be cooked according to the instructions.
Remove all packaging.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.; Oven cook - From Frozen. 200°C/ Fan 180°C/Gas 6 for 27-29 mins.
Preheat oven. Place on a preheated baking tray in the middle of the oven.; Oven cook - From Chilled. 200°C/Fan 180°C/Gas 6 for 22-24 mins.
Preheat oven. Place on a preheated baking tray in the middle of the oven.
Remove all packaging.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.; Oven cook - From Frozen. 200°C/ Fan 180°C/Gas 6 for 27-29 mins.
Preheat oven. Place on a preheated baking tray in the middle of the oven.; Oven cook - From Chilled. 200°C/Fan 180°C/Gas 6 for 22-24 mins.
Preheat oven. Place on a preheated baking tray in the middle of the oven.
Packed In
United Kingdom
Manufacturer
Packed by:
Seachill Ltd,
Grimsby,
DN31 2TG.
Seachill Ltd,
Grimsby,
DN31 2TG.
Return To Address
Seachill Ltd,
Grimsby,
DN31 2TG.
Grimsby,
DN31 2TG.
Package Type
Tray
Other Information
Full Product Name:
Cod (Gadus morhua) fillets lightly coated in a seasoned crumb.
Storage:
Keep refrigerated 0-5°C
Once opened, use immediately.
Suitable for home freezing.
Freeze before the use by date and use within three months.
Safety Warning:
While we've aimed to remove all the bones, please be careful just in case we've missed one.
Usage:
2 Servings
Origin:
Packed in the UK
Additional Information:
MSC - Certified Sustainable Seafood, MSC-C-50261, This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery, www.msc.org.
Cod (Gadus morhua) fillets lightly coated in a seasoned crumb.
Storage:
Keep refrigerated 0-5°C
Once opened, use immediately.
Suitable for home freezing.
Freeze before the use by date and use within three months.
Safety Warning:
While we've aimed to remove all the bones, please be careful just in case we've missed one.
Usage:
2 Servings
Origin:
Packed in the UK
Additional Information:
MSC - Certified Sustainable Seafood, MSC-C-50261, This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery, www.msc.org.
Allergen Information
Contains Fish, Contains Milk, Contains Wheat
Ingredients
Cod (Fish) (78%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Rice Flour, Wheat Gluten, Salt, Dried Skimmed Milk, Black Pepper, Yeast, Dried Parsley, Sunflower Oil, Colour (Paprika Extract), Black Pepper Extract
Nutritional Data
Typical Values | when cooked as per instructions 100g |
---|---|
Energy kJ | 784kJ |
Energy kcal | 187kcal |
Fat | 7.6g |
of which saturates | 0.7g |
Carbohydrate | 12.5g |
of which sugars | 0.7g |
Fibre | 0.8g |
Protein | 16.7g |
Salt | 1.0g |
Pack contains 2 servings |