Russell's MSC Chunky Breaded Cod Fish Fingers 340g

Save up to £13.85. Dine in for £12: Buy 1 Main, 1 Side, 1 Dessert and 1 Drink for £12 when you order by 20th June. Subject to availability.
£5.75 £16.91 per kg
5 IN STOCK 
6 skinless and boneless chunky breaded cod fingers

Brand

Russell's

Storage

Keep Refrigerated; Suitable for Home Freezing

Instructions

Cooking Instructions - General. This product contains raw fish and must be cooked according to the instructions.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.; Oven cook - From Frozen. Remove all packaging.
200°C / Fan 180°C / Gas 6 for 17-19 mins.
Preheat oven. Place on a preheated baking tray in the middle of the oven.; Oven cook - From Chilled. Remove all packaging.
200°C / Fan 180°C / Gas 6 for 12-14 mins.
Preheat oven. Place on a preheated baking tray in the middle of the oven.

Packed In

United Kingdom

Manufacturer

Packed by:
Seachill Ltd,
Grimsby,
DN31 2TG.

Return To Address

Seachill Ltd,
Grimsby,
DN31 2TG.

Package Type

Tray

Other Information

Full Product Name:
Formed Cod (Gadus morhua) fillet fingers coated in breadcrumbs.

Storage:
Keep refrigerated 0-5°C. Once opened, use immediately. Suitable for home freezing. Freeze before the use by date and use within three months.

Safety Warning:
While we've aimed to remove all the bones, please be careful just in case we've missed one.

Usage:
2 Servings

Origin:
Packed in the UK

Additional Information:
MSC - Certified Sustainable Seafood, MSC-C-50261, This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org.

Allergen Information

Contains Fish, Contains Wheat

Ingredients

Cod (Fish) (63%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Salt, Wheat Gluten, Yeast, Colour (Paprika Extract), Black Pepper Extract

Nutritional Data

Typical Valueswhen cooked as per instructions 100g
Energy kJ791kJ
Energy kcal189kcal
Fat8.1g
of which saturates0.8g
Carbohydrate14.7g
of which sugars0.7g
Fibre0.8g
Protein13.8g
Salt0.9g
Pack contains 2 servings