Russell's MSC Lightly Dusted Cod 260g

£6.00 £23.08 per kg
2 IN STOCK 
Skinless & boneless

Brand

Russell's

Storage

Keep Refrigerated; Suitable for Home Freezing

Instructions

Cooking Instructions - General. This product contains raw fish and must be cooked according to the instructions. Remove all packaging.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.; Oven cook - From Frozen. 220°C / Fan 200°C / Gas 7. 32 minutes.
Preheat oven. Place on a preheated baking tray in middle of oven.; Oven cook - From Chilled. 220°C / Fan 200°C / Gas 7. 22 minutes.
Preheat oven. Place on a preheated baking tray in middle of oven.

Packed In

United Kingdom

Manufacturer

Packed by:
Seachill UK Ltd,
Grimsby,
DN37 9TG.

Return To Address

Seachill UK Ltd,
Grimsby,
DN37 9TG.

Package Type

Tray

Recycling Information

Film - Recycle with bags at large supermarket - Don't recycle at home; Tray - Recycle

Other Information

Full Product Name:
Cod (Gadus morhua) fillets lightly coated in a seasoned crumb

Storage:
Keep refrigerated 0-5°C
Once opened, use immediately.
Suitable for home freezing. Freeze before the use by date and use within three months.

Safety Warning:
WARNING: While we've aimed to remove all the bones, please be careful just in case we've missed one.

Usage:
2 Servings

Additional Information:
MSC - Certified Sustainable Seafood MSC™, MSC-C-50261, The cod in this product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org.

Allergen Information

Contains Fish, Contains Wheat

Ingredients

Cod (Fish) (78%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Rice Flour, Salt, Wheat Gluten, Black Pepper, Dextrose, Yeast, Parsley, Colour (Paprika Extract), Black Pepper Extract

Nutritional Data

Typical ValuesWhen Cooked As Per Instructions Per 100g
Energy726kJ / 173kcal
Fat7.2g
of which saturates0.7g
Carbohydrate12.8g
of which sugars0.4g
Fibre0.7g
Protein13.9g
Salt0.80g

Disclaimer

While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.