Shana Okra are carefully hand-selected from farms that maintain the highest quality and freshness. The prime Okra are then washed, cut and quickly frozen to ensure the tenderness, taste and all nutritional goodness is retained.
Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making them a tidy and convenient way for enjoying the vegetable at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best.
Our Promise At Shana Foods we believe in quality and are passionate about it. Only the best and most tender vegetables go into your pack and absolutely no water is added during the freezing process.
Other products from Shana Shana Whole Baby Okra Shana Methi Shana Tuvar
Manufacturer Marketing
At Shana Foods, we believe in quality and are passionate about it. Only the best and most tender fruits and vegetables go into your pack and absolutely no water is added during the freezing process.
Features
Bhindi, lady's fingers, Frozen at the peak of quality, Freshness locked in!
Further Description
Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making them a tidy and convenient way for enjoying the vegetable at its best.
Brand
Shana
Storage
Keep Frozen
Country of Origin
India
Manufacturer
Shana Foods Ltd, Second Way, Wembley, Middlesex, HA9 0YJ.
Return To Address
If at any time you are not completely satisfied, please return the packaging to our customer service team at the address below stating the nature of your complaint and when and where it was purchased. Your statutory rights are not affected. Shana Foods Ltd, Second Way, Wembley, Middlesex, HA9 0YJ. www.shanafoods.com info@shanafoods.com
Package Type
Unspecified Pack
Other Information
Full Product Name: Okra Sliced Rings
Storage: Keep Frozen (-18°C). Do not refreeze once thawed. Food Freezer (-18°C or below) **** Until Best Before Date Star Marked (-18°C or below) *** Until Best Before Date Frozen Food ** 1 Month Compartments * 1 Week
Method: Heat oil in a saucepan until very hot and the cumin and mustard seeds (sizzle them in the oil until they begin to pop). Add the Asafoetida (hing) followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes. Add the tomatoes and garlic followed by the remaining ingredients and cook for a further 5 minutes. Garnish with coriander leaves and serve immediately.
Ideal accompaniments with this dish are Shana Parathas, Shana Chapattis or Shana Naans!
Nutritional Data
Typical Values
Per 100g
Energy (KJ/kcal)
128 / 31
Fat (g)
0.9
of which
Saturates (g)
0.8
Carbohydrates (g)
2.3
Sugars (g)
0.1
Protein (g)
1.9
Salt (g)
Trace
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
