Cannot be cooked from Frozen; Cannot be Microwaved; Keep Refrigerated; Suitable for Home Freezing
Instructions
Oven cook - From Chilled. 50 minutes. 180°C/Fan 170°C/Gas mark 4. - Remove all packaging. - Place on a baking tray and pour 2 table spoons of water over fillets. - Cover with foil and cook in the centre of a preheated oven at 180°C (Fan 170°C) for 50 minutes. Remove foil approximately 10 minutes before end of the cooking time Cooking precautions: - All appliances vary, these are guidelines only. - Check food is piping hot throughout before serving. - Poultry is cooked if the juices run clear when the deepest part of the flesh is pierced with a thin skewer. - If they are pink, continue cooking for a few minutes and retest. - Not suitable for microwave cooking. - Not suitable for cooking from frozen.
Storage: Keep refrigerated between -2°C and +4°C. Once opened use immediately. Suitable for freezing Do not exceed the use by date. Freezing guidelines: - Freeze on day of purchase and use within 1 month. - Important: If the food has thawed, do not refreeze. Defrosting: - Defrost thoroughly for a minimum of 12 hours in the refrigerator. - Ensure product is completely defrosted before cooking.
Safety Warning: Cautions: - Although every care has been taken to remove bones some may remain. - This product contains raw meat.
Usage: 6 Servings
Additional Information: Fresh Class A
Packaged in a protective atmosphere.
Ingredients
Chicken (100%)
Dietary Information
Halal
Nutritional Data
Typical Values
Raw 100g contains
An ovencooked serving (100g) contains
% RI*
RI* for an average adult
Energy
489kJ/116kcal
579kJ/136kcal
7%
8400kJ/2000kcal
Fat
3.2g
1.6g
2%
70g
of which saturates
1.1g
0.4g
2%
20g
Carbohydrate
<0.5g
<0.5g
260g
- of which sugars
<0.5g
<0.5g
<1%
90g
Fibre
<0.5g
<0.5g
Protein
21.8g
30.5g
50g
Salt
0.3g
0.2g
3%
6g
This pack contains approx. 6 servings
Nutrition is based on boneless meat
*Reference intake of an average adult (8400kJ/2000kcal)
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
