Soulful Brazilian Tomato & Black Bean with Cashews & Quinoa 380g

Was: £2.90

You save: 56p (19%)

£2.34 61p per 100g
A smooth, nutty stew made with simple, natural ingredients, including crushed tomatoes, black beans, and red peppers, this is completely vegan, and gluten free.

Only 373 calories per 380g serving and 2 of your 5 a day.

It's a square meal in a round tub.... just heat and eat!
Soulful OnePots take cooking back to basics: simple, honest ingredients, prepared by hand and slow-cooked by us in, you guessed it, one pot.
Our thoughtful recipes are purposefully balanced to provide everything you need for a wholesome, satisfying meal.
Each OnePot contains grains, lentils or beans... so there's no need to 'just add rice' or anything.

The Soulful Story
We started Soulful with a heartfelt quest for simple, handmade, wholesome food.
To begin we restored a vintage airstream trailer and headed off festivals and events, serving up hearty goodness. People loved our meals so much they wanted ot be able to buy it in shops.
So we packed our good mood food into a handy grab-and-go tub for everyone to experience a moment of soulfulness.

"When it comes to a OnePot meal, what's just as important as the carefully sourced ingredients and the carefully thought through recipes is the time and the passion that is put into it." Iain, Founder
Find out more at
Join the Soulful gang @SoulfulFoodCo


2 of your 5-a-day, 373 calories per pot, Gluten free, Great Taste 2017 Award, Suitable for Vegans

Further Description

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You can get a chilled box of Soulful Food couriered to your home or workplace via our webshop:




Keep Refrigerated; Suitable for Home Freezing


Cooking Instructions - General. Guidelines only. Check contents are piping hot before serving.
Do not reheat once cooled.; Hob - From Chilled. Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 mins). If heating from frozen, allow extra time.
Guidelines only. Check contents are piping hot before serving.
Do not reheat once cooled.; Microwave - From Chilled. (900W Cat. E): Remove sleeve and lid. Rest lid loosely on top to allow steam to escape. Heat for 3 1/2 mins on full power, stirring halfway through. Allow to stand for 1 min. As microwave powers vary, please check the manufacturer's instructions. If heating from frozen, allow extra time.

Allergy Information

Made in a kitchen that handles Peanuts, other Nuts & Sesame

Country of Origin

United Kingdom


Soulful Food Ltd.,
Unit 1,
35 White Hart Avenue,
SE28 0GU.

Return To Address

Soulful Food Ltd.,
Unit 1,
35 White Hart Avenue,
SE28 0GU.
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Package Type


Recycling Information

Pack - Recycle; Pot - Recyclable

Other Information

Full Product Name:
Brazilian Tomato & Black Bean With Cashews & Quinoa

Keep refrigerated below 5°C. Once opened, consume within 2 days. Suitable for home freezing. If freezing, freeze within use by date and consume within three months.

1 Servings

Produced in the UK

Allergen Information

Contains Cashew Nuts, Contains Celery, May Contain Nuts, May Contain Peanuts, May Contain Sesame


Diced Tomato (25%), Water, Black Turtle Beans (12%), Coconut Milk (10%), Red Pepper, Diced Onion, Red Rice (3.5%), Lime Juice, Baby Corn, Red Quinoa (2%), Agave Syrup, Coconut Cream, Cashew Nut (2%), Tomato Paste, Garlic Purée, Jalapeño Chilli (1%), Ginger Purée, Coriander Leaf, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Red Chilli Purée

Dietary Information

Suitable for Vegans; Gluten free

Nutritional Data

Typical ValuesPer 100gPer Pot
Energy kJ4101558
Energy kcal98372
of which saturates2.6g9.7g
of which sugars3.8g14.4g