The Spice Tailor Lentil Tarka Daal Curry Meal Kit 400g

Daal is a staple of all Indian homes. It's our soul food & superfood rolled into one - comforting but packed with nutrients. Our Classic Tarka Lentil Daal is light, delicious and the perfect everyday, healthy food and ready in just minutes.
Anjum

Protein contributes to the maintenance of muscle mass and normal bones.

Chilli rating - mild - 1, Plant powered, A delicious bowl full of vibrant lentil goodness, No other ingredients required!, No nasties, Low in sugar, Source of protein, No artificial preservatives, colourings or flavourings!, Suitable for vegetarians

It is important to maintenance a varied and balanced diet and healthy lifestyle.

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The Spice Tailor

Cannot be Microwaved

Enjoy as a main with rice or naan, or serve as a side.

3 Simple Steps
Heat spices
Add tarka sauce
Stir in lentils and simmer†
What's Inside
Whole spices
Spiced tarka sauce
Cooked lentils
From your cupboard
1 tbsp vegetable or olive oil
†Please ensure food is fully cooked and piping hot throughout before serving.
Not suitable for microwave use.

May also contain Celery, Cereals containing Gluten, Milk, Nuts, Peanuts, Sesame and Soya.

India

India

Freepost Premier Foods.

Premier Foods ROI,
PO Box No 13008,
Dublin 1,
Ireland.

www.thespicetailor.com
Queries or comments? We'd love to hear from you. If you have any questions or comments, please do get in touch.
UK: 0800 022 3398.
Freepost Premier Foods Consumer Relations.

ROI: 1800 93 2814.
Premier Foods ROI,
PO Box No 13008,
Dublin 1,
Ireland.

Sleeve

Pouch - Do Not Recycle; Sleeve - Recycle

Full Product Name:
A mix of lentils in a spiced tomato and onion sauce with ginger and spices in individual pouches.

Storage:
Store in a cool, dry place. Once opened refrigerate and consume within 3 days.

Safety Warning:
Do not use if pouch is bloated or leaking.

Usage:
2 Servings

Additional Information:
The Spice Tailor trade marks, designs and logos appearing on this pack are owned by the Premier Foods Group.

Cooking Instructions:
1. Heat 1 tbsp of oil in a small pan, add spices and cook for 20 seconds (use the chilli from the spice pouch for extra heat).
2. Add the sauce from the small pouch, stir and bring to a simmer.
3. Add the lentils from the large pouch, along with 4-5 tbsp water, and bring to a simmer, stirring occasionally until cooked through.
Serves 2-3 with naans, rice or parathas. Can also be served as a side along with one of our Indian curries.
As appliances may vary, these are guidelines only.
Please ensure food is fully cooked and piping hot throughout before serving.
If you don't like whole spices, grind these in a pestle and mortar and add them with the main sauce in step 3 (before final simmer). Alternatively, if left whole, remove them with a spoon before serving.
Tailor to Taste
Use these handy tips to customise your dish:
- For extra heat if you love it spicy, add two pierced fresh whole green chillies in with the dried spices in step 1.
- To elevate the dish, add some baby spinach in step 3 and stir until wilted and piping hot.
- For special occasions, add a knob of butter in step 3 to create a luxurious finish.

May Contain Celery, May Contain Cereals Containing Gluten, May Contain Milk, Contains Mustard, May Contain Nuts, May Contain Peanuts, May Contain Sesame, May Contain Soya

Cooked Lentils (74%) (Water, Bengal Gram, Red Lentils, Salt, Ground Turmeric), Tomatoes (9%), Onion (8%), Sunflower Oil, Water, Garlic, Dried Whole Herb and Spices (Red Chilli, Cumin Seeds, Mustard Seeds, Curry Leaves), Ginger, Salt, Ground Spices, Dried Cumin Seeds, Kashmiri Chilli Powder, Ground Bay Leaf, Ground Black Pepper

Suitable for Vegetarians