Tideford Organic Lentil & Spinach Dhal Soup 600g

£3.90 65p per 100g
Deliciously Organic, 100% Plant Based, Gluten Free, Suitable for Vegans

Further Description

Small Changes, Big Difference
The best thing any one of us can do for the planet is to eat more veg + less meat. So we're on a mission to help you do just that. Take the pledge to eat more veg at tidefordorganics.com

Find us on Facebook, Twitter and Instagram


Tideford Organics


Keep Refrigerated


Cooking Instructions - General. Handle with care. Don't reheat.; Hob - From Ambient. Pour soup into saucepan + stir thoroughly. Heat gently, stirring occasionally.; Microwave - From Ambient. Remove lid and place lightly on top of pot or pour into microwaveable bowl. Heat for 6 mins until hot, stirring after 3 mins.

Preparation and Usage

For a Super Soup Experience
Shake before use.


Tideford Organic Foods,
TQ9 5JA.

Return To Address

Tideford Organic Foods,
TQ9 5JA.

Package Type


Recycling Information

Lid - Recyclable; Pot - Recyclable

Other Information

Full Product Name:
Lentil + Spinach Dhal Soup Inspired by The Flavours of India with Cumin, Chilli+ a Pinch of Black Pepper

For use by date, see lid.
Keep refrigerated + eat within 3 days of opening.

2 Servings

Additional Information:
Soil Association Organic - UK/Non-UK Agriculture
EU Organic - GB-ORG-05, EU/Non EU Agriculture

Allergen Information

Free From Nuts


*Water, Chopped Tomatoes, Red Lentils (11%), Spinach (8%), Onion (7%), Creamed Coconut, Vegetable Bouillon (*Salt, Rice Flour, Onion, Parsnip, Carrot, Olive Oil, Turmeric, Parsley), Curry Powder (Turmeric, Coriander, *Sea Salt, Chilli, Onion Powder, Fenugreek, Garlic, Cumin, Ginger, Fennel, Black Pepper), Sunflower Oil, *Sea Salt, Cumin, Garlic, Black Pepper, *Denotes non-organic Ingredients. 100% of agricultural ingredients are produced in accordance with the rules of organic production

Dietary Information

Suitable for Vegans; Organic; Gluten free

Nutritional Data

Typical ValuesPer 100gPer 1/2 pot% RI per serving
Energy (kJ)27582610
Fat (g)1.95.78
- of which saturates (g)1.23.718
Carbohydrate (g)7.422.09
- of which sugars (g)1.23.64
Fibre (g)3.08.9-
Protein (g)3.611.021
Salt (g)0.581.829
RI = Reference Intakes of an average adult (8400kJ/2000kcal)