Tilda Tasty Sides Indian Black Dhal Pulses and Vegetables 250g

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£2.20 £8.80 per kg
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With Tilda® Tasty Sides, Tilda® is expanding beyond rice with new and unique ready to heat recipes inspired by flavours from all around the world. Delicious combinations of pulses & vegetables in a rich sauce, Tilda® Tasty Sides are helping you come up with delicious and balanced meals in minutes. Ready in 2 minutes in a microwave or 3 minutes on the hob at medium heat, Tilda® Tasty Sides are great to create quick & easy meals for lunch or dinner. Bursting with flavour, 1 of 5 a day, source of protein, high in fibre and under 250 kcal, there is no compromise on health or taste with Tilda® Tasty Sides. Tasty, easy, go!

More info on tilda.com

Tilda® Tasty Sides Indian Black Dhal is a delicious combination of black lentils, spinach and carrots in a creamy and silky sauce.

- 1 of 5 a day, source of protein, high in fibre and under 250 kcal.
- No artificial colours, flavours and preservatives.
- Suitable for vegetarians.

Create tasty meals in minutes with our Indian-inspired Black Dhal! Great for lunch or dinner alongside Pure Basmati rice.

Ready in 2 mins in a microwave or 3 mins in a pan at medium heat.

250g = 1 serving

Tilda® is a multicultural British brand that has been the go-to choice for rice aficionados for 50 years. Founded back in London in 1970, we introduced Pure Basmati to rice-loving communities from around the world, who were looking for aromatic Basmati that they couldn’t find in the UK at the time. Today we are proud to sit at the heart of many dinner tables with our wide, delicious range including many Tilda® dry rice varieties as well as Tilda® Microwave Rice, Tilda® Kids and now Tilda® Tasty Sides. All Tilda products are made with carefully sourced, natural ingredients so they’re all nutritionally balanced and packed with natural goodness.
Tilda® helps you elevate your plate by making choosing the right rice for the right dish easy.

B Corp - Our ambition is to be one of the most trusted and responsible rice producers in the world. As a certified B Corporation, Tilda® believes in doing business that is good for people and the planet. We work closely with rice farmers, partnering to protect the environment and reduce the climate impacts of growing rice. We also support local communities through our long-standing partnership with The Felix Project and invest in state-of-the-art manufacturing to reduce the impacts of our products. Visit Tilda.com for more information about our B Corp certification and to view our annual Impact Report that provides transparency over our activities and progress.

Features

Perfect with Pure Basmati Rice, 1 of 5 a Day, Source of Protein, Under 250 Kcal, Black Lentils, Spinach and Carrots in a Creamy Sauce, Ready in 2 Minutes, Chilli rating - Mild - 1, High in Fibre, Nothing Artificial, No artificial colours, flavours or preservatives, Suitable for Vegetarians

Further Description

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Brand

Tilda

Instructions

Cooking Instructions - General. Take care when handling the heated pouch.
Microwave ovens may vary.
Adjust cooking time accordingly.; Hob - From Ambient. Pour in a pan
Medium heat 3 mins; Microwave - From Ambient. Tear strip
Microwave 800W 2 mins

Country of Origin

United Kingdom

Manufacturer

Tilda,
PO Box 550,
Rainham,
RM13 9AE,
UK.

Return To Address

Get in touch via hello@tilda.com
Tilda,
PO Box 550,
Rainham,
RM13 9AE,
UK.

Package Type

Pouch

Other Information

Storage:
Once opened keep refrigerated and use within 2 days.

Usage:
1 Servings

Additional Information:
Packed in a protective atmosphere for extra freshness.

Registered trademarks.
Copyright Tilda 2023.

Allergen Information

Contains Milk

Ingredients

Cooked Urid Lentils (43%), Vegetables (17%) (Spinach, Carrots), Single Cream (Milk) (14%), Cooked Mung Dhal (8%), Tomatoes (Tomato, Tomato Juice), Caramelised Onions (Onion, Rapeseed Oil, Brown Sugar), Tomato Paste, Spices (1.5%), Vegetable Oils (Rapeseed Oil and/or Sunflower Oil), Garlic, Salt, Ginger, Coriander, Red Chilli, Cumin Seeds

Dietary Information

Suitable for Vegans

Nutritional Data

Typical ValuesPer 100gPer 250g Serving
Energy393kJ/94kcal986kJ/236kcal
Fat3.7g9.3g
of which saturates1.7g4.3g
Carbohydrate7.8g19.5g
of which sugars1.3g3.3g
Fibre5.7g14.3g
Protein4.6g11.5g
Salt0.66g1.7g
1 serving per pack: Serving size 250g

Disclaimer

While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
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