Whitworths Pumpkin Seeds 150g
Buy any 2 Healthy Snacks for £3.50, when you order by 27th December 2023. Subject to availability.
£2.60 £1.73 per 100g
We've specially chosen these pumpkin seeds - they are great way to add an extra crunch to any dish, or are delicious as a simple snack. Each little seed is packed with iron and zinc, making them a great healthy addition to all your favourite recipes.
Zinc contributes to the maintenance of normal bones
Brimming with iron and zinc, High in iron, zinc and protein, Suitable for vegetarians
Consume as part of a varied and balanced diet and a healthy lifestyle.
May also contain Peanuts, other Nuts, Sesame and Cereals containing Gluten
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Full Product Name:
Store in a cool, dry place.
Once opened, reseal and consume by date shown.
Warnings: Small children may choke on seeds.
Contains small pieces which may cause choking.
Packed in the UK. Product of more than one country
Packed in a protective atmosphere.
Top it off with...
Toasted Pumpkin Seed and Courgette Soup
For the toasted seeds
50g Whitworths Pumpkin Seeds plus extra for garnish
1/4 tsp. salt
1 tsp. paprika
1 tsp. vegetable oil
For the soup
4 tbsp. olive oil
2 large onions - cut into large dice
4 garlic cloves - crushed
3 large courgettes - cut into large chunks
1 large potato - peeled and diced
1 stock cube
50ml double cream plus extra to garnish chilli oil to garnish
Preheat oven to 220C/fan 200C/gas 7.
Mix the seeds ingredients together on a baking sheet and cook in the oven for 2 minutes or until crispy and toasted.
Fry the onions and garlic until soft.
Add the remaining soup ingredients except the cream and cover with cold water. Bring to the boil and then reduce the heat to a simmer.
After 30-35 minutes or once all the ingredients are soft, remove from the heat and blend until smooth.
Garnish the soup with the seeds and chilli oil.
May Contain Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, May Contain Sesame
Pumpkin Seeds (100%)
Suitable for Vegetarians
|Typical Values||Per 100g||Per 25g serving|
|Energy||2255kJ / 544kcal||564kJ / 136kcal|
|of which saturates||7.7g||1.9g|
|of which sugars||1.0g||0.3g|
|Zinc||7.8mg 78% NRV||2.0mg 20% NRV|
|Iron||7.4mg 52% NRV||1.8mg 13% NRV|
|This pack contains approx. 6 servings|