Buy any 2 Healthy Snacks for £3.50, when you order by 20th June 2023. Offer subject to availability.
£2.60 £1.73 per 100g
4 IN STOCK
We've specially chosen these pumpkin seeds - they are great way to add an extra crunch to any dish, or are delicious as a simple snack. Each little seed is packed with iron and zinc, making them a great healthy addition to all your favourite recipes.
Zinc contributes to the maintenance of normal bones
Features
Brimming with iron and zinc, High in iron, zinc and protein, Suitable for vegetarians
Further Description
Consume as part of a varied and balanced diet and a healthy lifestyle.
Brand
Whitworths
Allergy Information
May also contain Peanuts, other Nuts, Sesame and Cereals containing Gluten
Got a question or some feedback? Call us on 01933 654340 Consumer Care, Whitworths Ltd, Orchard House, Irthlingborough, Northants, NN9 5DB. To find out more about our products visit: www.whitworths.co.uk
Package Type
Re-Closable Packaging
Other Information
Full Product Name: Pumpkin Seeds.
Storage: Store in a cool, dry place. Once opened, reseal and consume by date shown.
Safety Warning: Warnings: Small children may choke on seeds. Contains small pieces which may cause choking.
Usage: 6 Servings
Origin: Packed in the UK. Product of more than one country
Additional Information: Packed in a protective atmosphere.
Recipes
Top it off with... Toasted Pumpkin Seed and Courgette Soup
Ingredients For the toasted seeds 50g Whitworths Pumpkin Seeds plus extra for garnish 1/4 tsp. salt 1 tsp. paprika 1 tsp. vegetable oil For the soup 4 tbsp. olive oil 2 large onions - cut into large dice 4 garlic cloves - crushed 3 large courgettes - cut into large chunks 1 large potato - peeled and diced 1 stock cube 50ml double cream plus extra to garnish chilli oil to garnish
Serves 4 10mins 45mins Ready...Steady...Go Preheat oven to 220C/fan 200C/gas 7. Mix the seeds ingredients together on a baking sheet and cook in the oven for 2 minutes or until crispy and toasted. Fry the onions and garlic until soft. Add the remaining soup ingredients except the cream and cover with cold water. Bring to the boil and then reduce the heat to a simmer. After 30-35 minutes or once all the ingredients are soft, remove from the heat and blend until smooth. Garnish the soup with the seeds and chilli oil.
Allergen Information
May Contain Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, May Contain Sesame
