Whitworths Pumpkin Seeds 150g

Buy any 2 Whitworths Snacks for £3, when you order by 28th December 2022. Offer subject to availability.
£2.20 £1.47 per 100g
OUT OF STOCK
We've specially chosen these pumpkin seeds - they are great way to add an extra crunch to any dish, or are delicious as a simple snack. Each little seed is packed with iron and zinc, making them a great healthy addition to all your favourite recipes.

Zinc contributes to the maintenance of normal bones

Features

Brimming with iron and zinc, High in iron, zinc and protein, Suitable for vegetarians

Further Description

Consume as part of a varied and balanced diet and a healthy lifestyle.

Brand

Whitworths

Allergy Information

May also contain Peanuts, other Nuts, Sesame and Cereals containing Gluten

Packed In

United Kingdom

Manufacturer

Whitworths Ltd,
Orchard House,
Irthlingborough,
Northants,
NN9 5DB.

Return To Address

Got a question or some feedback?
Call us on 01933 654340
Consumer Care,
Whitworths Ltd,
Orchard House,
Irthlingborough,
Northants,
NN9 5DB.
To find out more about our products visit: www.whitworths.co.uk

Package Type

Re-Closable Packaging

Other Information

Full Product Name:
Pumpkin Seeds.

Storage:
Store in a cool, dry place.
Once opened, reseal and consume by date shown.

Safety Warning:
Warnings: Small children may choke on seeds.
Contains small pieces which may cause choking.

Usage:
6 Servings

Origin:
Packed in the UK. Product of more than one country

Additional Information:
Packed in a protective atmosphere.

Recipes

Top it off with...
Toasted Pumpkin Seed and Courgette Soup

Ingredients
For the toasted seeds
50g Whitworths Pumpkin Seeds plus extra for garnish
1/4 tsp. salt
1 tsp. paprika
1 tsp. vegetable oil
For the soup
4 tbsp. olive oil
2 large onions - cut into large dice
4 garlic cloves - crushed
3 large courgettes - cut into large chunks
1 large potato - peeled and diced
1 stock cube
50ml double cream plus extra to garnish chilli oil to garnish

Serves 4
10mins
45mins
Ready...Steady...Go
Preheat oven to 220C/fan 200C/gas 7.
Mix the seeds ingredients together on a baking sheet and cook in the oven for 2 minutes or until crispy and toasted.
Fry the onions and garlic until soft.
Add the remaining soup ingredients except the cream and cover with cold water. Bring to the boil and then reduce the heat to a simmer.
After 30-35 minutes or once all the ingredients are soft, remove from the heat and blend until smooth.
Garnish the soup with the seeds and chilli oil.

Allergen Information

May Contain Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, May Contain Sesame

Ingredients

Pumpkin Seeds (100%)

Dietary Information

Suitable for Vegetarians

Nutritional Data

Typical ValuesPer 100gPer 25g serving
Energy2255kJ / 544kcal564kJ / 136kcal
Fat41.7g10.4g
of which saturates7.7g1.9g
Carbohydrate1.3g0.3g
of which sugars1.0g0.3g
Fibre8.7g2.2g
Protein36.5g9.1g
Salt0.10g<0.10g
Zinc7.8mg 78% NRV2.0mg 20% NRV
Iron7.4mg 52% NRV1.8mg 13% NRV
This pack contains approx. 6 servings