Whitworths

We've specially chosen these sunflower seeds - they are a great way to add an extra crunch to any dish, or are delicious as simple snack. Each little seed is high in vitamin E and thiamine, making them a great healthy addition to all your favourite recipes. Vitamin E contributes to the protection of cells from oxidative stress

Bursting with vitamin E and thiamine, High in vitamin E, thiamine and zinc, Suitable for vegetarians

Features

Consume as part of a varied and balanced diet and a healthy lifestyle.

Further Description

Brand

May also contain Peanuts, other Nuts, Sesame and Cereals containing Gluten

Allergy Information

Packed In

Whitworths Ltd, Orchard House, Irthlingborough, Northants, NN9 5DB.

Manufacturer

Got a question or some feedback? Call us on 01933 654340 Consumer Care, Whitworths Ltd, Orchard House, Irthlingborough, Northants, NN9 5DB. To find out more about our products visit: www.whitworths.co.uk

Return To Address

Package Type

Full Product Name: Sunflower Seeds. Storage: Store in a cool, dry place. Once opened, reseal and consume by date shown. Safety Warning: Warnings: Small children may choke on seeds. Contains small pieces which may cause choking. Usage: 6 Servings Origin: Packed in the UK. Product of more than one country Additional Information: Packed in a protective atmosphere.

Other Information

Mix it up with... Sunflower Seed and Maple Granola Ingredients 75g Whitworths Sunflower Seeds 50g Whitworths Flaked Almonds 50g Whitworths Cranberries 300g rolled oats 20g vegetable oil 200g maple syrup 50g honey 50g dried blueberries 50g flaked coconut Serves 20 5mins 20mins Ready...Steady...Go Preheat oven to 150C/fan 130C/gas 2. Combine the Whitworths Sunflower Seeds, Flaked Almonds and rolled oats together in a large bowl. Mix together well the vegetable oil, maple syrup and honey. Spread the mixture thinly over two large baking sheets Bake for 15 minutes. Mix in the remaining ingredients and return to the oven for 5 minutes or until golden brown. While the granola is still hot spread it evenly over a large sheet of baking parchment and leave to cool completely. Store in an airtight container for up to a month.

Recipes

May Contain Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, May Contain Sesame

Allergen Information

Ingredients

Dietary Information

<table class="nutrition">
<tr><th>Typical Values</th><th>Per 100g</th><th>Per 25g serving</th></tr>
<tr><td>Energy</td><td>2580kJ / 625kcal</td><td>645kJ / 156kcal</td></tr>
<tr><td>Fat</td><td>55.9g</td><td>14.0g</td></tr>
<tr><td>owhich saturates</td><td>4.3g</td><td>1.1g</td></tr>
<tr><td>Carbohydrate</td><td>2.3g</td><td>0.6g</td></tr>
<tr><td>of which sugars</td><td>1.7g</td><td>0.4g</td></tr>
<tr><td>Fibre</td><td>10.8g</td><td>2.7g</td></tr>
<tr><td>Protein</td><td>22.7g</td><td>5.7g</td></tr>
<tr><td>Salt</td><td><0.01g</td><td><0.01g</td></tr>
<tr><td>Vitamin E</td><td>17.3mg 144% NRV</td><td>4.3mg 36% NRV</td></tr>
<tr><td>Thiamine</td><td>0.72mg 65% NRV</td><td>0.2mg 16% NRV</td></tr>
<tr><td>Zinc</td><td>5.04mg 50% NRV</td><td>1.26mg 13% NRV</td></tr>
<tr><td>This pack contains approx. 6 servings</td><td></td><td></td></tr>
</table>