Whitworths Sunflower Seeds 150g

£2.20 £1.47 per 100g
2 IN STOCK 
We've specially chosen these sunflower seeds - they are a great way to add an extra crunch to any dish, or are delicious as simple snack. Each little seed is high in vitamin E and thiamine, making them a great healthy addition to all your favourite recipes.

Vitamin E contributes to the protection of cells from oxidative stress

Features

Bursting with vitamin E and thiamine, High in vitamin E, thiamine and zinc, Suitable for vegetarians

Further Description

Consume as part of a varied and balanced diet and a healthy lifestyle.

Brand

Whitworths

Allergy Information

May also contain Peanuts, other Nuts, Sesame and Cereals containing Gluten

Packed In

United Kingdom

Manufacturer

Whitworths Ltd,
Orchard House,
Irthlingborough,
Northants,
NN9 5DB.

Return To Address

Got a question or some feedback?
Call us on 01933 654340
Consumer Care,
Whitworths Ltd,
Orchard House,
Irthlingborough,
Northants,
NN9 5DB.
To find out more about our products visit: www.whitworths.co.uk

Package Type

Re-Closable Packaging

Other Information

Full Product Name:
Sunflower Seeds.

Storage:
Store in a cool, dry place.
Once opened, reseal and consume by date shown.

Safety Warning:
Warnings: Small children may choke on seeds.
Contains small pieces which may cause choking.

Usage:
6 Servings

Origin:
Packed in the UK. Product of more than one country

Additional Information:
Packed in a protective atmosphere.

Recipes

Mix it up with...
Sunflower Seed and Maple Granola

Ingredients
75g Whitworths Sunflower Seeds
50g Whitworths Flaked Almonds
50g Whitworths Cranberries
300g rolled oats
20g vegetable oil
200g maple syrup
50g honey
50g dried blueberries
50g flaked coconut

Serves 20 5mins 20mins
Ready...Steady...Go
Preheat oven to 150C/fan 130C/gas 2.
Combine the Whitworths Sunflower Seeds, Flaked Almonds and rolled oats together in a large bowl.
Mix together well the vegetable oil, maple syrup and honey.
Spread the mixture thinly over two large baking sheets
Bake for 15 minutes.
Mix in the remaining ingredients and return to the oven for 5 minutes or until golden brown.
While the granola is still hot spread it evenly over a large sheet of baking parchment and leave to cool completely.
Store in an airtight container for up to a month.

Allergen Information

May Contain Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, May Contain Sesame

Ingredients

Sunflower Seeds (100%)

Dietary Information

Suitable for Vegetarians

Nutritional Data

Typical ValuesPer 100gPer 25g serving
Energy2580kJ / 625kcal645kJ / 156kcal
Fat55.9g14.0g
owhich saturates4.3g1.1g
Carbohydrate2.3g0.6g
of which sugars1.7g0.4g
Fibre10.8g2.7g
Protein22.7g5.7g
Salt<0.01g<0.01g
Vitamin E17.3mg 144% NRV4.3mg 36% NRV
Thiamine0.72mg 65% NRV0.2mg 16% NRV
Zinc5.04mg 50% NRV1.26mg 13% NRV
This pack contains approx. 6 servings